MY WIN Physical Therapy

5 Resistance Band Exercises for Hip and Low Back Pain

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Grab your MYWIN resistance bands and join me to open and strengthen the core and structures around the hips and back to protect and improve your pain levels! Spending increased time in the seated or static standing position, especially with poor posture or muscle imbalances can lead to pain. Try these at home, give them a few weeks to let your body adjust and see the results!

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