MY WIN Physical Therapy

5 Transverse Plane Resistance Band Exercises

Click the link for access to this series:

Make your entire body work in a way you never thought imaginable by exploring these transverse plane resistance band exercises. That means the resistance comes from the side as opposed to usual resistance in the front to back motion. This allows the obliques and side body muscles to work and stabilize in a way to target full core engagement with less strain to the pelvic floor or front abdominal area!

Leave a Comment

Your email address will not be published. Required fields are marked *