MY WIN Physical Therapy

admin

Thyroid Health – Association and Risks for Frozen Shoulder

Thyroid Health – Association and Risks for Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis is a disease or disorder in which you begin to lose the function and range of motion of your shoulder. It is associated with a thickening, scarring or contracture of the capsule that surrounds the shoulder joint. Pain is …

Thyroid Health – Association and Risks for Frozen Shoulder Read More »

What’s the difference between yoga and physical therapy yoga?

Most people think of NEEDING physical therapy only when they are injured, in pain or prescribed by a doctor… However, most people would benefit from the physical therapy prescribed exercises, stretches and mobility drills regardless of their pain levels or athleticism.  Most forms of exercise and yoga classes elicit activation of larger muscle groups without …

What’s the difference between yoga and physical therapy yoga? Read More »

DEPRESSION: Is Posture Affecting Your Mood?

Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social isolation and financial risks and concerns associated with job losses contribute to a high portion of these increased rates, I also believe that there were other contributing factors. Exercise, whether individually but especially in a …

DEPRESSION: Is Posture Affecting Your Mood? Read More »