MY WIN Physical Therapy

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What’s the difference between yoga and physical therapy yoga?

Most people think of NEEDING physical therapy only when they are injured, in pain or prescribed by a doctor… However, most people would benefit from the physical therapy prescribed exercises, stretches and mobility drills regardless of their pain levels or athleticism.  Most forms of exercise and yoga classes elicit activation of larger muscle groups without …

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DEPRESSION: Is Posture Affecting Your Mood?

Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social isolation and financial risks and concerns associated with job losses contribute to a high portion of these increased rates, I also believe that there were other contributing factors. Exercise, whether individually but especially in a …

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