MY WIN Physical Therapy

Sarah Kingsley

Focus!

Click the link for access to this weeks class: https://youtu.be/PVtsyPc0nSY Challenge your brain and your body to focus throughout this class. Paying attention to posture, hip mobility, strength and core activation to help you feel lighter, amped up and ready to focus throughout your day! Follow along with this weeks playlist: https://open.spotify.com/playlist/5NewjlLoxgHDooKNcvsqGq?si=VM1PWPauSfqjb7hPgQB8JQ