Blog | MYWIN PT

Mar 5

WELCOME TO MYWIN

Sep 6

Unlocking Joint Mobility: Incorporating Yoga into Physical Therapy Practices

My name is Sarah Apple Kingsley and I have been a practicing physical therapist since I received my Doctorate in 2014. During my first 5...

Jul 10

Hamstring Stretching, Is This REALLY Necessary???

If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...

May 8

Effects of Yoga on Asthma and Allergies

Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...

Apr 3

Importance of Diet, Nutrition and Exercise for Alzheimer’s Disease

Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....

Mar 5

6 Yoga Poses To Help Lower Blood Pressure

High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...

Mar 5

What’s The Difference Between Yoga And Physical Therapy Yoga?

Most people think of NEEDING physical therapy only when they are injured, in pain or prescribed by a doctor… However, most people would...

Mar 5

Why You’re Getting Injured In Yoga

Ever been to a yoga class because you were having pain, only to find after the class you felt in more or the same pain? That’s because...

Mar 5

DEPRESSION: Is Posture Affecting Your Mood?

Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social...

Mar 5

Balance Implications For Health And Aging

Scientists, physical therapists, and physicians have always known balance to be an important health aspect. Falls and fall related...

Mar 5

INFLAMMATION: Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...

Mar 5

SLEEP: Are These Your Culprits?

Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...

Mar 5

BACK TO SCHOOL: 5 Healthy Snacks

As summer comes to a close, it’s time to get those kiddos back in school. The heat and high activity levels may have increased your kid’s...

Mar 5

Eccentric Exercise For Tissue Repair

***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...

Mar 5

GUT HEALTH: Stick To Your Gut

Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...

Mar 5

Skin Health: The Glory of Fascia

June is Skin Health Month and also my personal favorite month (as my birthday is in June!). What better way to celebrate than to discuss...

Mar 5

DETOX: My Favorite Ways

May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...

Mar 5

Vibration Plate Exercise: Benefits, Risks, Implications

Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...

Mar 5

BRAIN HEALTH: Protect Your Brain

New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...

Mar 5

Practice What You Preach: Why The LYT Yoga Method Makes You Smarter

As I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...

Mar 5

HEART HEALTH: The Heart Has A Mind Of Its Own

Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...

Mar 5

Dizzy Lately? Is It Vertigo?

Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...

Mar 5

SEXUAL HEALTH: Everyone Has A Pelvis

Whether you are male, female, or non binary, we as human beings all have a pelvis. Males or XY chromosomes have a slightly smaller space...

Mar 5

“Sciatica” Or Gluteal Radiculopathy?

Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...

Mar 5

LOVE YOUR BODY: Continual Resolutions

With the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...

Mar 5

HEALTHY HOLIDAYS: Staying Healthy During The Holidays

The holiday season is in full swing, and with these cold weather days, the stresses of gift buying, traveling and surplus of heavy foods...

Mar 5

LUNG HEALTH: Let’s Talk About Breath

Lung health in general is important for all in our daily lives, but breath takes on an even more important role during yoga practice. Our...

Mar 5

Role Of Physical Therapy After A Stroke

You might be familiar with the term “Stroke” from a relative, friend or perhaps someone famous on TV experiencing this broad spectrum of...

Mar 5

Why Is Yoga Good For Mental Health?

Mental health awareness has recently become a more prevalent theme in social discourse. The COVID pandemic took a major toll on families...

Mar 5

Thyroid Health – Association And Risks For Frozen Shoulder

Thyroid Health – Association and Risks for Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis is a disease or disorder in...

Mar 5

INFLAMMATION: Let’s Talk Chronic.

What is Chronic Inflammation? Our bodies are specifically designed to have natural defense mechanisms in place to protect us from toxic...

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