MY WIN Physical Therapy

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Stress the Core!

Click the link for access to this weeks class: https://youtu.be/e2r4P1VN70Q Grow and change your practice, body and perception of what you are capable of with me today as we stress the core, open and strengthen our hips, chest and spine to feel amazing in your body today and all of your days! Follow with this …

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Seated Chair Resistance Band Exercises for Strong Back and Core

Click the link for access to this guided exercise series: https://youtu.be/u_UYfWBJ7XE Grab your MYWIN resistance bands, a chair, a block, and join me as I guide you through my favorite exercises to promote a strong back and core. If you have back pain, esp when sitting, these exercises are for you! Try the lightest tension …

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How to Video Yourself To Submit A Posture Assessment to Dr. Kingsley

Click the link to watch the video: https://youtu.be/rRO4pgXO0Aw Watch this video and follow along while recording yourself moving through these motions and positions in order for Dr. Kingsley to accurately assess your posture and movement patterns/habits that could be contributing to your pain or movement dysfunction. Help Sarah help you make the most out of …

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How to Assess Your Own Posture

Click the link for access: https://youtu.be/aoHeO-16yhk As part of our getting started series, learn how to assess your posture and find neutral in each supine, quadruped and standing positions to best benefit your yoga practice and keep you pain free!

To Help You Get Started!

Welcome to MYWIN! Watch this quick video on where to get started if you are new to yoga or this movement practice to help give you cues and modifications to help you participate in other more challenging weekly classes and videos. https://youtu.be/aK9MbW3Cpec

Osteoporosis Resistance Band Exercises

Click the link for access to the guided video: https://youtu.be/D0LYneLNqOM Bones grow based on the stresses placed upon them. Using resistance bands to strengthen the muscles around the bones and stimulate growth through ground reaction force is so important to protect your bones from osteoporosis, osteopenia and potential fractures! Join me for this series today! …

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Connecting Meditation

Click the link for access: https://youtu.be/z-5WBZqCLjk Reconnect with each part of your body, and allow it to soften as I guide you through this stress relieving 10 minute meditation. Use it when you’re feeling stressed or anxious, when you need a good rest, or when you just need to reconnect!