20 Minute Good Morning Flow!
Click the link for access to this class: https://youtu.be/JIh95gzTA9s This 20 min flow is meant to wake up your core, open up your hips, spine, chest and side bodies to prepare you for the day!
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Shoulder Rebalancing
Click the link for access to this weeks class: https://youtu.be/qCCVyPfXBf8 Many of us are walking around with imbalances throughout the body, often reflected in the shoulders. Most of us perform repetitive tasks using the same dominant hand. Today we work to rebalance the strength and stability in our shoulders and in our pelvis to allow …
Side Glutes For A Happy Back!
Click the link for access to this weeks class: https://youtu.be/UDo8MnnoXdI So much of back pain is caused by a weakness in our amazing gluteal muscles. Our side glutes especially are meant to help you stabilize on one leg, for balance and for walking. When we don’t have the strength AND mobility here, we try to …
Prevent Parkinson’s With Power!
Click the link for access to this class: https://youtu.be/H8PNbvM7C6Q Join me for this powerful class where we work the body in ways to prevent Parkinson’s and help combat typical symptoms elicited. This class although designed for Parkinson’s was meant for everyone! It challenges the core and postural muscles, opens the chest and neck, promotes larger …
5 Transverse Plane Resistance Band Exercises
Click the link for access to this series: https://youtu.be/d_bPb1Ny8RI Make your entire body work in a way you never thought imaginable by exploring these transverse plane resistance band exercises. That means the resistance comes from the side as opposed to usual resistance in the front to back motion. This allows the obliques and side body …
30 Minute Parkinson’s Flow With Chair Modifications!
Click the link for access to this class: https://youtu.be/DdSa4tNfN8E
Climbing Mountains: Hakuna Matata!
Click the link for access to this weeks class: https://youtu.be/0t78mLjoyeg Join me as we prepare the body with good breath expansion, mobility and strength in the hips and ankles, strong glutes, and mobility in the thoracic spine and rib cage that is all needed to climb mountains and face your days with absolutely no worries! …
Resistance Band Exercises for Flabby Arms and Anti-Aging
Click the link for access: https://youtu.be/f9Qid92LFEg
Role of Physical Therapy After A Stroke
You might be familiar with the term “Stroke” from a relative, friend or perhaps someone famous on TV experiencing this broad spectrum of medical events. The World Health Organization (WHO), defines a stroke as “rapidly developing clinical symptoms and/or signs of focal, and at times global, loss of cerebral function, with symptoms lasting more than …
Set For Restorative Sleep!
Click the link for access to this class: https://youtu.be/J6Y_sFeUiOA Tapping into our parasympathetic nervous system to help you settle your mind. Opening in the hips and chest, tapping into our core and our breath to help you experience a restful sleep tonight!