MY WIN Physical Therapy

Chair Yoga!

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For all my seniors or anyone that doesn’t LOVE getting up and down from the floor, this one’s for you. Although the ability to get up and down from the floor is so important and easily lost, this class will help keep the movements you still have available and allow you to move more freely in your spine and throughout your day. Join me as we work our core, hips, and legs in a variety of ways and planes to improve your balance and livelihood!

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