Click the link for access to this weeks class:
Join me as we prepare the body with good breath expansion, mobility and strength in the hips and ankles, strong glutes, and mobility in the thoracic spine and rib cage that is all needed to climb mountains and face your days with absolutely no worries!
Follow along with this weeks playlist:
https://open.spotify.com/playlist/743kXgQWqRhFYU2P6DuHl5?si=rDpP2dSrQcKZxnPcrME8yQ