MY WIN Physical Therapy

Enhance Your Breath

Click the link for this weeks class:

https://youtu.be/

The Psoas muscle (our major hip flexor) had attachments to the diaphragm (our major breathing muscle) and when it is restricted can affect our breath immensely. The space in the ribs and the chest also can impact our breath. Join me to open these spaces and retrain this lovely 360 degree breath expansion so you can feel great everyday!

Follow along with this weeks playlist:

https://open.spotify.com/playlist/1ySSS9th5PsK9xGG0oh13r?si=lcyMNjlLQPCFO-xs3Du3Ww

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