MY WIN Physical Therapy

Foot/Ankle/Arch Support Resistance Band Exercise Series

Click the link for access to this exercise video:

https://youtu.be/_xV4bumDX2g

Grab your MYWIN resistance bands and join me to strengthen your arches. If you have been told you have flat feet, high arches, need arch support, stiff ankles, knees, hips or back then this series is for you! The ankles and feet play a huge role in how our bodies function all the way up to the head and neck. 80% of our entire bodies proprioceptive receptors are in our feet! So take your shoes off and reconnect!

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