MY WIN Physical Therapy

free resources

Get Back to Gardening Physical Therapy Protocol

  • Simple, yet specific exercises target the movements and muscles required to keep you gardening for longer.
  • Exercises to work your deeper core and postural muscles that need to be active to stabilize us especially during bending.
  • Incorporates active stretches that targets both muscles, opening of joint spaces for decreased nerve compression, and best of all mobilizes our FASCIA.