MY WIN Physical Therapy

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Get Back to Gardening Physical Therapy Protocol

  • Simple, yet specific exercises target the movements and muscles required to keep you gardening for longer.
  • Exercises to work your deeper core and postural muscles that need to be active to stabilize us especially during bending.
  • Incorporates active stretches that targets both muscles, opening of joint spaces for decreased nerve compression, and best of all mobilizes our FASCIA.

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Sarah Kingsley
Successful professionals make it a point to stay up to date with their industry trends, and physical therapists are no different. Whether you are a fellow therapist or a patient looking to advance your knowledge about various aspects of PT, health, nutrition and wellness this blog is for you!