MY WIN Physical Therapy

Full Body Stretch and Flex

Click the link for access to this weeks class:

https://youtu.be/v5nr9_oLi1Y

Join me as we work to actively open the entire body’s fascial lines! Moving in a variety of ways and using core strength to mobilize the joints of the hips, shoulders, neck ankles and spine. We will stretch and open the side body, back and legs in ways you might not have even imagined to leave you feeling AMAZING!

Follow along with this weeks playlist:

https://open.spotify.com/playlist/3tzSbXWwKCTXQVCU2myd01?si=JBW7rSE1TaGTWgXH7HcDFA

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