Click the link for access to this weeks class:
This class focuses on opening and closing the joints of our hips, shoulder and spine to symbolize the closing of 2022 and the beginning of 2023!
Follow along with this weeks playlist:
https://open.spotify.com/playlist/1TDmezTHXQhFSJHwnVa2mA?si=KtnTqbFFQhycf7axVwxF9g