MY WIN Physical Therapy

Osteoporosis Resistance Band Exercises

Click the link for access to the guided video:

https://youtu.be/D0LYneLNqOM

Bones grow based on the stresses placed upon them. Using resistance bands to strengthen the muscles around the bones and stimulate growth through ground reaction force is so important to protect your bones from osteoporosis, osteopenia and potential fractures! Join me for this series today!

For print out instructions click here:

https://www.my-exercise-code.com/code/PDFExercisePlanTL.php

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