Click the link for access to these exercises:
The pelvic floor is the base of the core! Become more aware of proper muscle activation and relaxation of this area in our body to prevent urinary leakage, painful sex, and even jaw clenching!
Click the link for access to these exercises:
The pelvic floor is the base of the core! Become more aware of proper muscle activation and relaxation of this area in our body to prevent urinary leakage, painful sex, and even jaw clenching!