Click the link for access to this class:
Join me for this powerful class where we work the body in ways to prevent Parkinson’s and help combat typical symptoms elicited. This class although designed for Parkinson’s was meant for everyone! It challenges the core and postural muscles, opens the chest and neck, promotes larger reciprocal movement patterns and thoracic rotation that often gets lost in this population. Grab two blocks, a resistance band or stretch strap and meet me on the mat!
Follow along with this weeks playlist: