MY WIN Physical Therapy

Quiet the QL!

Click the link for access to this weeks class:

https://youtu.be/BuujoPzYDhc

Today’s class is designed to release the Quadratus Lumborum muscle that often contributes to hip and low back pain and discomfort, and can leave you feeling grouchy! Join me as we work the core and create mobility in the hips to keep that QL nice and QUIET!

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