MY WIN Physical Therapy

Seated Chair Resistance Band Exercises for Strong Back and Core

Click the link for access to this guided exercise series:

Grab your MYWIN resistance bands, a chair, a block, and join me as I guide you through my favorite exercises to promote a strong back and core. If you have back pain, esp when sitting, these exercises are for you! Try the lightest tension band first and work your way up as tolerated. There should be NO PAIN, muscle soreness or activation is OK! Try them out and let me know what you think!

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