The ADD and Gluten Connection Emerging research suggests a potential link between diet, particularly gluten and processed foods, and...

Join me with our amazing nutritionist from Ivy Integrative for a Q&A all about the importance of gut health and Parkinson's disease 

Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...

Manganese is an essential mineral required in small amounts for bone formation, blood clotting, and overall metabolic health. However,...

What is Fascia? Fascia is a connective tissue that encases every muscle, bone, nerve, and organ in your body, providing structural...

For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....

Balance control is extremely important in athletic performance and exercise, and studies correlate its role in injury prevention. In...

This month at Ivy, we're diving deep into a topic very close to my heart: maternal health! Before this year, I'll be honest - I didn't...

Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...

In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...

The holiday season is officially in full force with Thanksgiving is behind us and Christmas decorations beginning to take over. Most...

While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...

My name is Sarah Apple Kingsley and I have been a practicing physical therapist since I received my Doctorate in 2014. During my first 5...

If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...

Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...

Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....

High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...

Most people think of NEEDING physical therapy only when they are injured, in pain or prescribed by a doctor… However, most people would...

Ever been to a yoga class because you were having pain, only to find after the class you felt in more or the same pain? That’s because...

Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social...

Scientists, physical therapists, and physicians have always known balance to be an important health aspect. Falls and fall related...

Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...

Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...

As summer comes to a close, it’s time to get those kiddos back in school. The heat and high activity levels may have increased your kid’s...

***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...

Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...

June is Skin Health Month and also my personal favorite month (as my birthday is in June!). What better way to celebrate than to discuss...

May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...

Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...

New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...

As I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...

Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...

Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...

Whether you are male, female, or non binary, we as human beings all have a pelvis. Males or XY chromosomes have a slightly smaller space...

Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...

With the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...

The holiday season is in full swing, and with these cold weather days, the stresses of gift buying, traveling and surplus of heavy foods...

Lung health in general is important for all in our daily lives, but breath takes on an even more important role during yoga practice. Our...

You might be familiar with the term “Stroke” from a relative, friend or perhaps someone famous on TV experiencing this broad spectrum of...

Mental health awareness has recently become a more prevalent theme in social discourse. The COVID pandemic took a major toll on families...

Thyroid Health – Association and Risks for Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis is a disease or disorder in...

What is Chronic Inflammation? Our bodies are specifically designed to have natural defense mechanisms in place to protect us from toxic...