Eczema is a topic that hits close to home for me—born and raised with arms and legs smothered in steroidal creams and endless itch. My mother had no choice at the time; few alternative treatments were offered. I remember the stinging, the scratching until I bled, especially during every sport season when shin guards and sweat made my legs erupt in pain. As I entered adulthood the frequency of flare-ups eased but the condition quietly lingered.

Endurance is fundamental to athletic performance, whether training for a marathon, engaging in sports, or enhancing daily stamina. However, effective endurance training transcends merely increasing mileage or prolonged treadmill sessions. A strategic, balanced approach can elevate cardiovascular capacity, prevent injuries, and boost overall performance without overtaxing your body.

The ADD and Gluten Connection

Join me with our amazing nutritionist from Ivy Integrative for a Q&A all about the importance of gut health and Parkinson's disease 

Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the height of COVID-19 while I was working in a skilled nursing facility. I witnessed firsthand the devastating effects of social isolation as depression and dementia rates skyrocketed. The heaviness of the environment weighed on me daily, seeing patients disconnected from loved ones, grappling with loneliness, and losing their sense of purpose.

Manganese is an essential mineral required in small amounts for bone formation, blood clotting, and overall metabolic health. However, recent evidence has highlighted alarming risks associated with drinking water contaminated with high levels of manganese. Excessive exposure to manganese, particularly through water sources, has now been linked to serious health concerns, including neurological conditions like Parkinson’s disease, dementia, and even cancer.

What is Fascia? Fascia is a connective tissue that encases every muscle, bone, nerve, and organ in your body, providing structural...

For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the geriatric community. From acute care and skilled nursing to assisted living and private homes, I've witnessed the incredible diversity in health, physical function, and vitality among people of all ages. This experience has fueled my passion for understanding what truly contributes to optimal health, longevity, and the art of aging gracefully. In

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans. Microplastics, ranging from tiny nanoparticles to visible fragments, have saturated our surroundings, finding their way into our bodies through food, water, and even the air we breathe.

Balance control is extremely important in athletic performance and exercise, and studies correlate its role in injury prevention. In Parkinson’s, exercise is truly the only “pill” for maintaining progression of the disease, so wearing appropriate footwear to facilitate the best exercise abilities at all times is crucial. Proprioception is a fancy word that plays the biggest role in balance, meaning knowing where your body is in space. Studies have shown that proprioception of

This month at Ivy, we're diving deep into a topic very close to my heart: maternal health! Before this year, I'll be honest - I didn't fully grasp the challenges that all the incredible Mamas out there face. Parenthood wasn't on my radar, and frankly, I wasn't ready for it. But life has a funny way of surprising us, doesn't it?

Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various approaches to managing chronic pain, the combination of yoga and physical therapy has emerged as a powerful and holistic solution. In this blog, we will explore the numerous benefits of integrating yoga and physical therapy into a comprehensive pain management plan.

In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm of emotions. One such hidden gem nestled deep within our core is the psoas muscle. Often overlooked, the psoas is more than just a physical connector—it's an emotional muscle that weaves the tapestry of our feelings and experiences.

The holiday season is officially in full force with Thanksgiving is behind us and Christmas decorations beginning to take over. Most...