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- Apr 22
Parkinson’s Footwear Recommendations
Balance control is extremely important in athletic performance and exercise, and studies correlate its role in injury prevention. In...
- Mar 20
Maternal Health
This month at Ivy, we're diving deep into a topic very close to my heart: maternal health! Before this year, I'll be honest - I didn't...
- Feb 7
Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management
Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...
- Jan 3
The Psoas: Unraveling the Emotional Tapestry of Your Core
In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...
- Dec 7, 2023
Healthy Cooking Swaps During The Holidays
The holiday season is officially in full force with Thanksgiving is behind us and Christmas decorations beginning to take over. Most...
- Nov 12, 2023
Yoga for Back Pain: Core Strengthening Poses to Support the Spine in Physical Therapy
While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...
- Sep 6, 2023
Unlocking Joint Mobility: Incorporating Yoga into Physical Therapy Practices
My name is Sarah Apple Kingsley and I have been a practicing physical therapist since I received my Doctorate in 2014. During my first 5...
- Jul 10, 2023
Hamstring Stretching, Is This REALLY Necessary???
If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...
- May 8, 2023
Effects of Yoga on Asthma and Allergies
Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...
- Apr 3, 2023
Importance of Diet, Nutrition and Exercise for Alzheimer’s Disease
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
- Mar 5, 2023
6 Yoga Poses To Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
- Mar 5, 2023
What’s The Difference Between Yoga And Physical Therapy Yoga?
Most people think of NEEDING physical therapy only when they are injured, in pain or prescribed by a doctor… However, most people would...
- Mar 5, 2023
Why You’re Getting Injured In Yoga
Ever been to a yoga class because you were having pain, only to find after the class you felt in more or the same pain? That’s because...
- Mar 5, 2023
DEPRESSION: Is Posture Affecting Your Mood?
Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social...
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