MY WIN Physical Therapy

Fix Your Body.
Relieve Your Pain.
Learn how to move well,
so you can get back to doing
what you enjoy most in life!

Contact us by email or phone to book your in home visit on days that are not listed on our schedule. 


Dr. Sarah Kingsley is a Physical Therapist, Bowen therapist and certified Lyt Yoga Instructor and nutrition health coach. She strives to help her clients find their inner core strength, alleviate pain and gain confidence in their bodies. Working with patients of all ages with extensive experience with the geriatric population, Sarah treats a multitude of conditions including acute and chronic pain, vertigo and vestibular disorders, osteoporosis and all deficits of functional mobility. Sarah works with each client on an individual basis to help them feel their physical best, treating the whole person with the aim of improving movement patterns to promote the best quality of life for all age groups.

What is Bowen Therapy?

A therapy so unique in its kind, so healing, yet hard to describe. You have to experience it for yourself! Watch this video to learn more about the science. Contact us for more info!

Total spinal fitness core board

The total spinal fitness core board its used for treatment of low back pain, disc herniations and scoliosis. This is a state of the art traction unit and the only body system that follows the body’s natural blueprint for disc nutrition. The system’s ability to unload and decompress the spine combined with gentle segmental movements facilitates the natural spinal disc pump for nutrition and fluid exchange.

Total spinal fitness core board

Check Out My blog!

Sarah Kingsley
Successful professionals make it a point to stay up to date with their industry trends, and physical therapists are no different. Whether you are a fellow therapist or a patient looking to advance your knowledge about various aspects of PT, health, nutrition and wellness this blog is for you!

Free Resources

Take a look at some free resources we offer that may help and inspire you! Including free videos and free e-worksheets.

Weekly Online Yoga sessions for Members only

Join today for $15 a month and get access to weekly yoga session videos right from your home!

Sarah's solution


Check out our home made soothing bone and joint ointment with all natural organic essential oils and barriers available for sale by request in person, via email or cell phone.

"Take a small amount to the painful area and gently rub it in. It is very easy to apply. I usually apply morning, afternoon and night. After a shower or bath reapply. It really helps and does not have a strong odor!"
Ruby West


"I went to see Sarah after I threw my back out during a workout. She asked me a few questions about what happened and what I was experiencing and was able to immediately get to work on helping me to feel better. After my first session, I was able to stand up straighter and walk better than I had in the two weeks since my injury. After the second session, she gave me a list of exercises and stretches I could do at home to continue to heal. I can 100% say that I am back to working out and feeling like myself again because of the work she did AND what she taught me to do on my own. 10/10 recommend working with Sarah for any pain and/or mobility needs."
Rebecca Boland 
"I met with Sarah when I went to a wellness retreat for a stretching session and it was so much more than I thought. She was so sweet and so helpful! I explained to her my problem areas and as she worked on each area, she explained to me everything she was doing and made me feel very comfortable. She also taught me some stretches that I can do at home, too. Next time I’m in Charlotte I will definitely be visiting her office!"
Rachael Bueti
"I have been suffering from pain in my knees for several months. My Physical Therapist, Sarah Kingsley, suggested that I try a pain relief ointment which she has developed. I have been using this ointment for several weeks, and believe it has greatly contributed to relieving my pain, thereby enabling me to do my exercises which will help to cure my knee problems. The ointment is soothing as well as having a delightful aroma. I highly recommend this pain relief product."
Wardie Martin
"I don’t even know where to start. Prior to My sessions with Dr.Sarah Kingsley I was a Mess! I was experiencing some severe lover back and hip issues which I had chalked up to a lifetime  of sports related activities . After my first session I couldn’t believe the difference and after a few follow ups I am actually feeling good as New! I am forever grateful and will continue to do my daily exercises to keep things where they should be. When in Charlotte I will always schedule an appointment for a tune up. Thank You Sarah !"
Freddy Waff
"I have been seeing Sarah for a few months now and I am very pleased with the care and treatment I have received.  She is highly knowledgeable and I feel a safe sense of trust while in her care.  I'm the type that has a lot of questions and Sarah always responds with enthusiasm and shares great information.  It is clear that she is passionate about what she does as well as the wellbeing of her clients.  I highly recommend Sarah for your physical therapy needs!"
Ashley Francis
"I think Sarah is the best therapist and I don’t want to work with anyone else."
Joan Foard
"Even though I have no free time, I decided that I would dedicate 1 hour a week, each week, to my healing. I signed up for Sarah’s online yoga subscription and made the commitment to do each of her weekly classes, even if I had to pause it half way through and complete it later. After 3 months of just 1 hour a week of yoga I have noticed a significant difference. Not just in healing my lower back pain but also in building strength. I’ve started to love my body again and this experience has jump started my desire to dedicate more time each week to yoga. It has given me hope that exercise, even just 1 hour a week, is possible and makes a difference."
Kate W
"I have been attending Dr. Kingsley’s core power yoga class at Noda Yoga for a month now and I have to say it is LIFE ALTERING. I am a RYT and have never been in a class that is so integrative, strength building yet so accessible for all bodies and levels. It will take you into each movement one by one, with lots of fun props. One of my favorite aspects of this class is how she spends so much time warming your body up so by the time you get to the actual flow you are truly in your body. I am a forever attendee and feel so strong from just the one class a week. Highly highly recommend!!!"
Mickey Hardy
"I began seeing Dr. Kingley after my myofascial pain increased after a previous surgery. In the last year I've tried many different alternative methods of pain control but I have found myofascial release to be the most effective. After every visit with Sarah I feel an immediate relief in many of the areas that have been bothering me. The best part is my sleep has improved since my muscle spasms really calm down after my session! Sarah is a wonderfully skilled therapist who is very patient, will put you at ease and is very knowledgeable about a variety of techniques." 
Mishel B
"In late August of 2022 at 3:00 am I was sitting in the Emergency Room of Novant I was informed that I had appendicitis and was scheduled for an emergency surgery in a couple hours. Just 12 hours earlier I had a stomach ache that slowly turned into gut wrenching pain and numbness in my left leg. 5 weeks later the pain went away and holes in my abdomen closed up but I still had numbness, to where I could only fall asleep while wearing compression socks. I seek out Dr. Kingsley and prepaid for 9 sessions I didn’t have the patience to wrestle with my insurance company to get treatment. I saw drastic results after my first session and continued to see her from twice a week, weekly, biweekly, and now monthly. In just a few short months I went from extreme discomfort to training for a Marathon. Dr. Kingsley has a wealth of expertise and was able to treat my original issue and help me resolve many of my body’s bio mechanical issues I have accumulated over my lifetime from sports, overtraining and living life. If you are in pain put down your Tylenol, Advil, and doctor prescribed opioids and call her office. Life doesn’t have to be this way."
Jonathan Hazeley